Yoga

Next to her international singing career, Birgit is a certified yoga teacher! She teaches Hatha/ Vinyasa and Yin yoga for mind and body. She is also trained in Hormone Yoga.

Flow with awareness and align with classical music.

• Mondays

  • 11am - Chair Yoga - Migrant community, Ilford

  • 7pm - Hatha/ Vinyasa Flow Yoga - Cascades Tower, Westferry Road, Canary Wharf, London, E14 8JL

• Tuesdays - 11am Hatha yoga - St James, Buckhurst Hill, Woodford

• Wednesdays

  • 1pm - Chair Yoga - Care home, Woodford

  • 3:30pm - Hatha Vinyasa - Caterham High School

  • 6pm - Hormone Yoga - Online only

• Thursdays

  • 10am - Chair Yoga for Islamic community

  • 11.45am - Pilates - Nuffield Health, Ilford

  • 3:30pm - Hatha - Roding Primary School

• Fridays

  • 12.45pm - Chair Yoga - Nuffield Health, Ilford

  • 2pm - Chair Yoga for winner’s charity, Ilford

• Saturdays - 12.50pm - Pilates - Nuffield Health, Ilford

• Sundays - 10am - Hatha/ Vinyasa Flow Yoga - Online only

For enquiries, please contact: 07791 872724